My Space Yoga
with Antonella

This final class is called Embodied, inviting you to fully drop into your body and notice how you feel—physically, emotionally, and energetically—through each moment of the practice. We begin with hip rotations to unlock stored tension, then move into a juicy flow with Warrior II and nourishing twists to build heat, strength, and awareness. Toward the end, we check in with 30-second holds in Boat, Squat, and Crow, cultivating focus, resilience, and inner fire. We finish this challenge with a bang—strong, grounded, present, and fully embodied. Thank yourself for showing up, breathing, and moving with intention 💛 #Embodied #YogaChallenge #15MinuteYoga #MindfulMovement #YogaJourney

Yield—an invitation to soften, surrender, and listen deeply to your body. This is your moment to yield—to gravity, to sensation, to rest. Finish feeling open, grounded, and gently restored. Thank yourself for committing to these 15 minutes a day and honouring your body all the way to the end 💛 Hashtags: #Yield #YinYoga #GentleYoga #HipOpening #HipStretches

In this practice, we begin by "setting an intention", anchoring the mind and breath before moving into a "steady, mindful flow". Gentle twists are woven throughout the sequence, encouraging release, clarity, and circulation, while inviting a deeper connection to the inner body. #DivineFlow #MindfulMovement #YogaWithIntention #SacredPractice #EmbodiedYoga

We begin this practice in a humbling Child’s Pose, allowing the body and breath to settle. From there, we move through a few gentle Moon Salutations, creating fluidity and warmth before flowing into a steady, mindful sequence that invites balance and presence. We finish in Legs Up the Wall, giving the nervous system space to reset and the body time to fully receive the benefits of the practice. ✨ This class is about moving with steadiness, soft strength, and awareness — finding ease within transition. #15MinuteYoga #YogaChallenge #SteadyShift #MoonSalutation #MindfulFlow 🕉 Foundations of Yoga Workshop https://www.myspaceyoga.co.za/service-page/yoga-foundations-and-beyond-begin-yoga?referral=service_list_widget

This class is designed to give love for neck and shoulders. We begin seated and start easing tension and creating space through the upper body. We finish with a grounding forward fold, inviting calm, integration, and a sense of release. ✨ What this class is designed for: • Releasing tension in the neck, shoulders, and upper back #15MinutesADayYogaChallenge #neckpain #relaxyoga #StrongAndPlayful #Yoga2026

Today’s practice invites you to bring awareness to your hands and elbows as we begin to build the foundations for Crow Pose. We’ll explore half and full squats, along with leg stretches, to open the hips, ankles, and lower body while developing strength and stability. The class gently balances effort with softness, helping you feel grounded, supported, and prepared as we move toward arm balance work. We’ll close with a Metta (loving-kindness) meditation, allowing you to reconnect to yourself with compassion and ease. #15MinuteYoga #YogaChallenge #CrowPosePrep #ArmBalanceFoundations #MettaMeditation

Today’s class invites you to soften into deep rest and gentle awareness. Rather than stretching the body, we create inner space and freedom through conscious relaxation, allowing the inner thighs, hips, and pelvis to release held tension naturally. Expect sensations of ease and openness in the body as circulation improves through stillness and guided awareness. Settle in, breathe effortlessly, and allow the body to unfold on its own #YogaNidra #DeepRest #NervousSystemReset #RestorativeYoga #MindfulRelaxation

Today’s class invites you into the inner thighs, creating space and freedom through Gate Pose and Goddess Pose. Expect wide, open sensations in the adductors, supporting mobility, circulation, and release. We’ll balance this lower-body work with a deep, nourishing neck stretch, helping to melt away tension and restore ease in the upper body. This practice is all about opening, softening, and creating space where you may be holding on. Move gently, breathe deeply, and let your body unfold 💛 #15MinuteYoga #YogaChallenge #HipOpeningYoga #InnerThighStretch #MindfulMovement