New Moon Yoga Nidra
Deep rest is not a luxury. It is a necessity.
Service Description
Yoga Nidra – The Art of Deep Rest 🌙 You don’t need to earn your rest. In a world that constantly asks us to do more, Yoga Nidra invites us to do less. Yoga Nidra, often referred to as yogic sleep, is a beautiful guided meditation practice that allows the body to enter a state of deep relaxation while the mind remains gently aware. Unlike traditional yoga, there is no movement or physical effort required. Simply lie down, get comfortable, close your eyes, and allow yourself to be guided into stillness. During this practice, you will be invited to: * Release physical tension and mental fatigue. * Calm the nervous system and encourage deep relaxation. * Cultivate greater awareness and inner stillness. * Reconnect with yourself, away from the demands of everyday life. * Set a personal intention, known as a Sankalpa. No previous yoga or meditation experience is necessary. Just arrive as you are, with an open mind and a willingness to rest. Sometimes the most powerful thing we can do is simply be. Come as you are. Leave feeling rested, grounded, and renewed. ✨
Cancellation Policy
Thank you for choosing to join one of our yoga courses. I am excited to support you on your journey and committed to providing a meaningful and structured experience for all participants. To maintain fairness and clarity, please take note of the following policies: • No Refunds: All course and workshop payments are final. We do not offer refunds under any circumstances, including illness, travel, or change of plans. • No Partial Discounts for Late Entry: If you join a course or workshop after it has started, the full course fee still applies. We do not offer reduced rates for missed sessions. • No Discounts for Early Withdrawal: If you choose to leave the course or workshop before completion, no refunds or partial credits will be issued. These policies are in place to respect the time, planning, and energy that go into each offering. I appreciate your understanding and commitment.