Yoga Foundations and Beyond- Begin Yoga
Yoga Foundations and Beyond
Available spots
Service Description
At My Space Yoga, this beginner -friendly course invites you to explore the transformative benefits of yoga while mastering its foundational techniques. You'll learn essential postures and their meanings , Philosophy and Arm balances creating a solid base for your yoga journey. Join us in a supportive environment where each session empowers you to cultivate strength, flexibility, and inner peace. What You Will Learn: • A basic understanding of yoga philosophy and the Yoga Sutras • Postures and their meanings, including proper alignment • Arm balances, along with the flexibility and strength needed for them • Chakras—the energetic wheels of the body
Upcoming Sessions
Cancellation Policy
Thank you for choosing to join one of our yoga courses. I am excited to support you on your journey and committed to providing a meaningful and structured experience for all participants. To maintain fairness and clarity, please take note of the following policies: • No Refunds: All course and workshop payments are final. We do not offer refunds under any circumstances, including illness, travel, or change of plans. • No Partial Discounts for Late Entry: If you join a course or workshop after it has started, the full course fee still applies. We do not offer reduced rates for missed sessions. • No Discounts for Early Withdrawal: If you choose to leave the course or workshop before completion, no refunds or partial credits will be issued. These policies are in place to respect the time, planning, and energy that go into each offering. I appreciate your understanding and commitment.